Today, we reviewed examples of stressors, stress responses and calming strategies with an exciting round of ELPGO (Bingo). We then participated in an progressive relaxation exercise and discussed how we felt afterwards. Tomorrow, we'll have an opportunity to try out other calming strategies.
Tonight, ask your teen to identify three calming strategies that were discussed in Social Skills group. Then ask your teen what one of the strategies is the easiest to use? Everyone can take a stab at sharing the calming strategies you use when you are stressed.
For example:
Teen: "Today we talked about progressive relaxation, watching videos, listening to calming music, and using guided imagery as calming strategies. Well I know I already listen to music when I get stressed out-- so I guess that one is easy."
Parent: "I use some of those same strategies when I feel stressed. I also like to ride my bike when I feel stressed and want to calm down."
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment